Because Motherhood is an Endurance Sport

The Optimom Mission
To inspire and guide moms to lose weight, maximize their health, boost energy levels, enjoy great vitality and look better than ever imagined.

Who is an optimom
A mom striving to achieve her personal best through fitness, nutrition and a wellness-focused lifestyle.


Wellness Tips
Need a little wellness inspiration? Check back each week for tips to designed to help you get your Optimom on!

This week's tip:
Enjoy What You Eat


AdvoCare Corporate

Advocare helps me achieve my personal best. Fave products include 24-Day Challenge, Spark, MNS-C, Catalyst and Rehydrate.

Samantha Roehrig

Get to Know Sam
I’m a mom just like you. With two young girls, I’m right there in the trenches doing my best to juggle motherhood, marriage and career, while honoring a commitment to achieve my personal best. 

About Sam
Media Coverage

Personal Training, Wellness Coaching; Frisco, Plano and Allen Texas

Here's to outstanding wellness, Samantha

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