Because Motherhood is an Endurance Sport

The Optimom Mission
To inspire and guide moms to lose weight, maximize their health, boost energy levels, enjoy great vitality and look better than ever imagined.
 

Who is an optimom
A mom striving to achieve her personal best through fitness, nutrition and a wellness-focused lifestyle.

 


Wellness Tips
Need a little wellness inspiration? Check back each week for tips to designed to help you get your Optimom on!

This week's tip:
Enjoy What You Eat

 

AdvoCare Corporate

Advocare helps me achieve my personal best. Fave products include 24-Day Challenge, Spark, MNS-C, Catalyst and Rehydrate.

Samantha Roehrig

Get to Know Sam
I’m a mom just like you. With two young girls, I’m right there in the trenches doing my best to juggle motherhood, marriage and career, while honoring a commitment to achieve my personal best. 

About Sam
Media Coverage
Testimonials

Personal Training, Wellness Coaching; Frisco, Plano and Allen Texas

Here's to outstanding wellness, Samantha

 
 
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.